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Fitness
Consult your doctor before beginning any new exercise routine or activity. Exercise and Physical Activity: Getting Fit For Life
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“After walking on a treadmill at the local community center, I knew I'd be happier outside. So, I got a step counter and started walking in my neighborhood. Since then, I've seen yellow tulips bloom in spring and red dogwood leaves drop in fall. I always come home with more energy and happy to go on with the rest of the day.” Marian (age 77)
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Four Ways to Be Active
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To get all of the benefits of physical activity, try all four types of exercise:
- endurance
- strength
- balance
- flexibility
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Who Should Exercise?
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Almost anyone, at any age, can do some type of physical activity. You can still exercise even if you have a health condition like heart disease or diabetes. In fact, physical activity may help. For most older adults, brisk walking, riding a bike, swimming, weight lifting, and gardening are safe, especially if you build up slowly. But, check with your doctor if you are over 50 and you aren’t used to energetic activity.
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Safety Tips
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As with all new exercise programs you should check with your physician to make sure that you are healthy enough to take on the new regimen. Exercise should not hurt or make you feel really tired. You might feel some soreness, a little discomfort, or a bit weary, but you should not feel pain. In fact, in many ways, being active will probably make you feel better. Here are some things you can do to make sure you are exercising safely:
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