sAFE dRIVING eXERCISE Videos

Consult your doctor before beginning this exercise routine

Keep Driving's Yoga Exercises are provided by:

Mary Cavanaugh, 82-Yr Old Registered Yoga Teacher

Yoga increases flexibility, improves balance, reduces stress along with many other health benefits. Mary Cavanaugh, nationally recognized yoga instructor, video producer and local TV yoga celebrity is the creator of an inspiring collection of videos tapes and television programs focused on staying healthy with Yoga and Meditation. She is the co-founder of YogaJP, an organization dedicated to sharing Yoga to seniors and people with physical challenges.

Gentle Yoga for Seniors Videos - Preview of 3 Gentle Yoga for Seniors videos. Recorded at 82 years young, Mary guides you through easy, gentle movements to increase your mobility, posture and confidence. Great for Seniors and the Physically Challenged! Order this DVD Now.